So I had a great weekend with some girls I went to high school with! We decided to do the Mighty Mud Dash together and it was a blast! I will post pictures of that later!
So how did the food choices go you ask? Well, for the most part I feel like I did okay. I did cheat and have some kolaches and a breakfast taco. Not too bad for my first weekend on Paleo. It's back on the wagon for me though. I know that as I am going through this journey it will be challenging at times. I just have to work through it and not give myself a tough time. I have to enjoy life too!
So after a week I did loose an inch in my waist and thighs and a half inch in my hips. Not too bad for the first week! Yay!
Monday, April 8, 2013
Wednesday, April 3, 2013
Not Giving In
So yesterday I was had a free lunch opportunity and thought I would test my will power. Deli sandwiches, chips and fresh baked cookies. Oh how I love fresh baked chocolate chip cookies! But nope, I was strong. I just thought of all the things I can look forward to if I stick to my plan. I had the deli meat from the sandwich and an apple that I brought for myself. Today they are having pizza, so unless I want to starve, I will bringing my own lunch. I am looking forward to my shrimp Greek salad!
Just a note: The picture of me in my profile is what I want to look like again. I was in great shape and happy with myself. I want to be that way again! I will get there!
Just a note: The picture of me in my profile is what I want to look like again. I was in great shape and happy with myself. I want to be that way again! I will get there!
Monday, April 1, 2013
Pic 04/01/2013
So this is me now. I am hoping to see some changes, mentally and physically, in the next couple of weeks.
Hips - 38"
Waist - 33"
Thigh - 23"
I am not going to necessarily measure my weight at this time. I do have some muscle from bi-weekly bot camp/Crossfit. I am probably going to see a difference in weight anyway. I am also slightly over my normal BMI @ 25.1.
I am not going to necessarily measure my weight at this time. I do have some muscle from bi-weekly bot camp/Crossfit. I am probably going to see a difference in weight anyway. I am also slightly over my normal BMI @ 25.1.
Day 2ish
I have decided to give the Paleo lifestyle a try. So far so good although this is only my first full day. I have decided to to this for many reasons.
- It is just so darn hard for me to maintain my wieght since I have turned 40
- There are several health benefits that come with this lifestyle change: decrease in joint inflammation being the main one for me
- I am also hoping to see an increase in energy
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